As a female runner and coach of women (not exclusively) I want to encourage a better understanding of our monthly cycle and how we can maximize it in our training and racing. Let’s start with a quick recap of the female cycle and a reminder of terminology. The number of days for each phase is personal … Continue reading Maximizing training around the female cycle
Ahead of Sir Mo’s last high profile track race (5,000m on 12th August 2017) at the World Championships in London can he now be recognised in Brendan Foster’s words as ‘The greatest distance runner of all time’? How has Mo achieved this accolade and how can we as recreational runners learn from the master? Defining … Continue reading Is Sir Mo Farah ‘The greatest distance runner of all time’?