I was asked by the Guardian to give my top five tips for acing your first race of 2020. Read on to find out more; Train smart. It doesn’t have to be all about the mileage, key to successful training is ensuring varied intensities and distances in your weekly programme. A good basic formula is … Continue reading Top tips for acing your first race in 2020
Tag: half marathon
Science behind the sessions
Why it is that we do certain speedwork sessions as runners? You may be part of a club or group where you grind out your weekly track and speed sessions, but wonder other than a virtuous feeling, what running 200m repeatedly vs running 5 x 1km actually gives you in terms of training benefit? Here … Continue reading Science behind the sessions