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Tag: half marathon

Half marathon, marathon training, spring marathon

Top tips for acing your first race in 2020

January 9, 2020January 23, 2020

I was asked by the Guardian to give my top five tips for acing your first race of 2020. Read on to find out more; Train smart. It doesn’t have to be all about the mileage, key to successful training is ensuring varied intensities and distances in your weekly programme. A good basic formula is … Continue reading Top tips for acing your first race in 2020

Science behind the sessions

February 20, 2019May 10, 20191 Comment

Why it is that we do certain speedwork sessions as runners? You may be part of a club or group where you grind out your weekly track and speed sessions, but wonder other than a virtuous feeling, what running 200m repeatedly vs running 5 x 1km actually gives you in terms of training benefit? Here … Continue reading Science behind the sessions

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