Ahead of Sir Mo’s last high profile track race (5,000m on 12th August 2017) at the World Championships in London can he now be recognised in Brendan Foster’s words as ‘The greatest distance runner of all time’? How has Mo achieved this accolade and how can we as recreational runners learn from the master? Defining … Continue reading Is Sir Mo Farah ‘The greatest distance runner of all time’?
I recently ran an 8 mile cross country race. It was a brutally hilly 3 lap course and I started out characteristically quickly, keen to get a good position. During the second lap I was gleefully overtaking other runners in short bursts. By the third lap, my form had crumbled, I was being over taken … Continue reading Going out quickly in the first part of a race, what is the real cost?