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Tag: jack daniels

Running Coach South Oxfordshire

Science behind the sessions

February 20, 2019May 10, 20191 Comment

Why it is that we do certain speedwork sessions as runners? You may be part of a club or group where you grind out your weekly track and speed sessions, but wonder other than a virtuous feeling, what running 200m repeatedly vs running 5 x 1km actually gives you in terms of training benefit? Here … Continue reading Science behind the sessions

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