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Tag: nutrition

Maximizing training around the female cycle

February 13, 2020February 24, 2020

As a female runner and coach of women (not exclusively) I want to encourage a better understanding of our monthly cycle and how we can maximize it in our training and racing. Let’s start with a quick recap of the female cycle and a reminder of terminology. The number of days for each phase is personal … Continue reading Maximizing training around the female cycle

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