Virtual Coaching

We offer virtual coaching for runners wishing to race 5km to marathon distance. Whilst training programmes can be found online these will rarely give you the level of personalisation and follow up support you require to execute them successfully.

There are two options;

Virtual Coaching

  • Initial email/ call to discuss your goals, current training, opportunity to train and other lifestyle factors.
  • Personalised plan in a spreadsheet with each session detailed for you to follow. We set this up in advance so you can see the full training period, but as we will communicate during this time it will morph as per your needs/ how training is going.
  • Unlimited coach support on email giving opportunity for feedback, advice and questions.
  • Core strength programme for you to follow.

Monthly fee of £60

One Off Plan

  • Initial email or call to discuss your goals, current training, opportunity to train and other lifestyle factors.
  • Your own personalised plan and each session clearly detailed for you to follow.
  • An option to review the plan once in case of injury or illness.

16 week Marathon Training Plan £110

12 week Half Marathon or 10km Training Plan £95

8 week 10km or 5km Training Plan £75


Ben Larpen Half

‘I am a relatively new runner and recently signed up for my first half -The Big Half in March 2019. Elkie’s personalised training plan was invaluable, giving structure and variety to my running, which also meant I started enjoying it much more. Trusting in Elkie’s plan enabled me to exceed my target time of 1hr 45 mins and run it in 1hr 39 mins. Whether you are new to running or experienced, whether you just want to run regularly to get fit or are aiming to complete your first marathon, I highly recommend Elkie’s training’.

Ben Larpent, London