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Tag: personal best

Half marathon, marathon training, spring marathon

Top tips for acing your first race in 2020

January 9, 2020January 23, 2020

I was asked by the Guardian to give my top five tips for acing your first race of 2020. Read on to find out more; Train smart. It doesn’t have to be all about the mileage, key to successful training is ensuring varied intensities and distances in your weekly programme. A good basic formula is … Continue reading Top tips for acing your first race in 2020

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Recent Posts

  • Maximizing training around the female cycle
  • Injury prevention and cure
  • Top tips for acing your first race in 2020
  • Coach’s Q and A – Marathon training
  • Tapering diet – fact or fiction?

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