Ahead of Sir Mo’s last high profile track race (5,000m on 12th August 2017) at the World Championships in London can he now be recognised in Brendan Foster’s[1] words as ‘The greatest distance runner of all time’? How has Mo achieved this accolade and how can we as recreational runners learn from the master? Defining … Continue reading Is Sir Mo Farah ‘The greatest distance runner of all time’?
Tag: race
Going out quickly in the first part of a race, what is the real cost?
I recently ran an 8 mile cross country race. It was a brutally hilly 3 lap course and I started out characteristically quickly, keen to get a good position. During the second lap I was gleefully overtaking other runners in short bursts. By the third lap, my form had crumbled, I was being over taken … Continue reading Going out quickly in the first part of a race, what is the real cost?