Welcome

It’s time to get your trainers on… whether you are an experienced athlete, returning to exercise after a break or completely new we can help. We offer running coaching to individuals and groups as well as personal training in South East London (Mayow and Sydenham Wells Parks for groups). Or we can be your virtual coaches from anywhere in the world. We will improve your running and support you to reach your goals – read on to learn more.

The coaching from Elkie has been great. I’ve been running for years and about to do my 20th marathon and had been looking for ways to improve my performance. Up till the coaching, I had never give much thought to my technique and I’ve realised that by making a number of adjustments – knees, hips, stride- it can make a big difference. I would highly recommend it. Thank you Elkie’.

Brian, Running Technique Client

“I have really enjoyed the variety of the sessions, they are well planned, and seem to go really quickly; i.e. We’re having fun! I really enjoy being set achievable goals, but that Elkie also pushes me. The sessions have been really clever at considering all abilities, and I feel part of a group, even though we are at such different levels. I never thought I was going to be able to run any more than ten minutes or so. I have often tried – and failed. But with Elkie’s encouragement and tips, I have made it to my first 5km run in eight weeks – I’m really pleased and excited – it feels great!”

Anna, Group running training