‘The coaching from Elkie has been great. I’ve been running for years and about to do my 20th marathon and had been looking for ways to improve my performance. Up till the coaching, I had never give much thought to my technique and I’ve realised that by making a number of adjustments – knees, hips, stride- it can make a big difference. I would highly recommend it. Thank you Elkie’.

“I have really enjoyed the variety of the sessions, they are well planned, and seem to go really quickly; i.e. We’re having fun! I really enjoy being set achievable goals, but that Elkie also pushes me. The sessions have been really clever at considering all abilities, and I feel part of a group, even though we are at such different levels. I never thought I was going to be able to run any more than ten minutes or so. I have often tried – and failed. But with Elkie’s encouragement and tips, I have made it to my first 5km run in eight weeks – I’m really pleased and excited – it feels great!”