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Running Coach South London

Running coaching for runners of all abilities, in London's green spaces.

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Tag: running club

Cross country, trails and hill training

November 19, 2016May 10, 2019

The mere mention of cross country will take some of you back to your school days, being barked at by the PE teacher and told to run for what seemed like eternity round a bog in plimsolls. But I bring good news – as an adult and a runner the experience is entirely different. Up … Continue reading Cross country, trails and hill training

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5km 10km breathing Brendan Foster carbohydrate cross- country endorphins ever present exercise Gold good for age half marathon high fat hill session injury intervals jack daniels london marathon low gi marathon marathon running mental health mindbody Mo Farah nutrition park run personal best physio protein race racing raw food repetitions rest runner's high running running club running coaching running technique Sir Mo Farah speed-endurance speed work sports science spring marathon stitch strength Tactics Technique trainers Training training plan women's health women's running World Championships

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